A guided yoga nidra program from Mindful.org teaching the practice of yogic sleep — a structured meditation for deep rest, nervous system reset, and renewal.
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A guided yoga nidra program from Mindful.org teaching the practice of yogic sleep — a structured meditation for deep rest, nervous system reset, and renewal.
Yoga Nidra: Deep Rest & Renewal is a guided program from Mindful.org that introduces the practice of yoga nidra, often called 'yogic sleep.' Through lying-down guided meditation, breath awareness, and body scanning, the practice guides the body and mind into a state of deep restful awareness between waking and sleep. It is designed to support nervous system regulation, stress reduction, and restful recovery — and is approachable for complete beginners with no prior yoga experience. This is an educational wellness program, not a treatment for insomnia, anxiety disorders, or any medical condition. Consult a qualified healthcare professional for persistent sleep or mental health concerns.
Anyone seeking a gentle, guided practice for deep rest, stress relief, and renewal — especially those new to meditation or looking for a lying-down restorative practice.
Follow the guided sessions in a quiet space, lying comfortably on your back. Use daily or a few times a week, ideally in the evening or before sleep.
No. Yoga nidra is a lying-down guided practice that requires no prior yoga or meditation experience. It is one of the most beginner-friendly relaxation practices available.
Yoga nidra, or 'yogic sleep,' guides you into a state of deep restful awareness between waking and sleep while lying down. Most other meditation is practiced seated with a focus on present-moment attention.
No. It is an educational relaxation and rest program. If you have persistent sleep difficulties or mental health concerns, consult a qualified healthcare professional.
Session lengths vary, with options ranging from shorter 10-minute resets to longer 30-minute deep rest practices, so you can choose based on your schedule.
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